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Women's BJJ & Self-Defense at Diamond Jiu-Jitsu
Age Range Women · No experience needed
Schedule Saturday

Women's BJJ & Self-Defense Classes in Tempe

Age Range: Women · No experience needed  |  Schedule: Saturday  |  Experience: No experience required

Build Confidence. Find Your Strength. Our Women's BJJ & Self-Defense program is a supportive space to learn practical skills, challenge yourself, get stronger, and leave the stress of everyday life behind for a while. Led by Army veteran, college professor, and Gracie Jiu-Jitsu Brown Belt Ann Ching, you'll learn Brazilian Jiu-Jitsu and practical self-defense techniques built around leverage, positioning, awareness, and staying composed under pressure. Whether your goal is self-defense, fitness, confidence, stress relief, or simply doing something for yourself, you don't need experience to begin. Come as you are. Leave stronger, more confident, and more capable.

Sound familiar?

Not sure where to start, or nervous about walking in cold

Want something that builds confidence, not just fitness

Want self-defense you'd actually remember under pressure

See Pricing & Program Details
FAQ

Got Questions? We've Got Answers.

Everything you need to know before your first class.

No experience is required. Women's BJJ & Self-Defense is designed to welcome complete beginners. Our instructors guide every student through technique step by step from the very first class — you just need to show up.
Pricing depends on membership tier and training frequency. Download our free Starter Kit for current pricing and any active promotions, or book a free intro session and speak directly with our team.
Most students notice real improvements in fitness, focus, and technique within the first 30–60 days. Confidence gains tend to happen faster — many students feel a difference within the first few weeks of consistent training.
Just wear comfortable athletic clothes — shorts and a t-shirt are perfect. No uniform or equipment is needed until you decide to enroll. We take care of everything else for your first session.
We recommend 2–3 classes per week for steady progress. Students who train consistently advance faster and build stronger habits. Our schedule is designed to be flexible enough to fit real life.

Ready to Get Started?
Your First Class Is Free.

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